FIT | STRENGTH Presents:

Middle School Speed Combine & Performance Evaluation

See Exactly Where Your Athlete Stands — And What It Will Take to Stay Ahead

465 W Commercial St Front Building, East Rochester, NY 14445

Reserve My Athletes Combine Spot

Most Youth Athletes Plateau by Middle School. Here’s Why.

Some kids are naturally fast in Middle School.

Others are still figuring out how to move their own body.

Some hit growth spurts early.

Some grow 3 inches in a year and suddenly feel uncoordinated.

Speed at a young age doesn’t predict long-term success.

Development does.

The athlete who is “the fastest right now” can plateau without proper training.

The athlete who feels slow or awkward right now can explode with the right guidance.

As kids grow, their limbs get longer. Their center of gravity shifts.
Coordination changes.

If they’re not taught how to control their body through those changes:

• Speed gains stall
• Movement becomes inefficient
• Confidence wavers
• Injuries become more likely

The difference isn’t who’s ahead today.

It’s who learns how to move well and train the right way over time.

That’s development.

What Happens at the Combine

This is structured. Organized. Purposeful.

Step 1: Official Speed Testing

Your athlete will run the 10-yard and 20-yard sprint using timing gates. No stopwatches. No guessing. Just data.

Step 2: Sprint Mechanics Review

We assess posture, first step, arm action, and acceleration patterns.

Step 3: Immediate Feedback

Your athlete will receive their results and clear insight into what’s holding them back.

Step 4: Personalized Development Plan

You’ll leave knowing exactly what to focus on over the next 90 days.

Reserve My Athlete’s Combine Spot

Why FIT | STRENGTH

FIT | STRENGTH Performance is a sports training gym in Fairport.

We opened in 2019.

Since then, we have helped hundreds of local athletes get faster, stronger, and more confident.

We focus on middle school and high school athletes who want to improve their speed and strength the right way.

We are proud to have:

• 170 five-star Google reviews
• Worked with Division 1 athletes
• Trained Section V Players of the Year
• Worked with the St. John Fisher College Basketball Program
• Helped hundreds of local athletes improve their performance

We do not run random workouts.

We teach athletes how to move well, build strength safely, and improve step by step.

Families choose FIT | STRENGTH because they want:

• A clear plan
• Real coaching
• Measurable results
• A place their athlete can grow with confidence

This combine is led by coaches who train athletes every day.

We care about long-term development — not just one good workout.

Who This Is For

✔ Athletes ages 9-14 Years Old
✔ Multi-sport athletes
✔ Parents who want structure, not guesswork
✔ Athletes serious about improving speed

This is NOT for families looking for a one-day workout with no follow-up plan.

What Happens After the Combine?

The combine is the starting point.

Athletes who want to improve their results will have the opportunity to continue inside our Small Group Personal Training Program for Athletes, where we focus on:

• Acceleration & sprint development
• Jump training
• Strength training
• Injury resilience
• Long-term performance growth

Speed is built over months and years.

Not one session.

Spots Are Limited: 12 Athletes

We intentionally cap registration to ensure every athlete receives individual coaching and feedback.

Once we’re full, enrollment closes.

Date: 3/11/26
Time: 5-6 PM
Location: 465 West Commercial Street, East Rochester NY

Reserve My Athlete’s Combine Spot

Testimonials

"My son loved it!"

Mark has created a positive environment at Fit Strength for young athletes. He encourages them and keeps every session fun, helping them stay focused and motivated. Our son is always happy and a little bit stronger after each session. I highly recommend this program for young kids.

Sarah

"Exactly what my child needed!"

My son loved every minute of it. He was excited to go each week. We noticed how better he got during baseball. He was running better, hiting the ball further and just move better overall.

Katie

"My son never wanted to leave the gym"

My boys love the GRIT class and the coaches! They have so much fun and are anxious for the next session to start! I love that you can sign up for the classes each week depending on your schedule and your are not committed to a specific day!