Top Personal tRaining GYm in Fairport, NY!
The Off-Season System for Serious College & Prep Athletes
ONLY 10 SPOTS - Must Start by June 1st!
Build Explosiveness, Speed, and Strength This Off-Season
College sports are more competitive than ever.
Every off-season matters.
Youβve seen it:
π Athletes returning to campus physically unprepared
π Losing explosiveness, speed, and strength during the summer
π Spending months doing random workouts with no structure
π Dealing with nagging injuries and breakdown from overplaying
π Falling behind teammates who trained with purpose all off-season
But What If You Could...
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Return to campus stronger and more explosive?
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Improve your speed, vertical jump, lateral quicness and overall athleticism?
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Build real strength that transfers directly to your sport?
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Move better, recover better, and stay healthier throughout the season?
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Step into next season more confident and physically prepared?
The FIT | STRENGTH College Off-Season Training Program is built specifically for serious college and prep school athletes looking to maximize their summer and gain an edge before next season starts.
This is not random summer lifting.
Every workout is structured to improve performance, durability, explosiveness, and confidence so you can return to your sport ready to compete at a higher level.
MUST START BY JUNE 1ST- ONLY 10 SPOTS
Why College Athletes Train Here
Most college athletes go home for the summer and lose structure.
At FIT | STRENGTH, every workout is planned with purpose:
Strength development
Explosive power
Speed mechanics
Injury reduction
Mobility and recovery
Return-to-play durability
You are not doing random workouts OR "cookie-cutter" summer programs that do not really get results.
You are preparing for next season and training with a purpse!
The DetailS!
The College Off-Season Training Program is a complete summer performance system designed for serious college and prep school athletes looking to maximize their off-season.
Athletes will train 3x PER WEEK throughout the summer inside a structured, high-performance environment focused on improving strength, speed, explosiveness, movement quality, and durability.
Every athlete begins with a 45-minute Performance Evaluation where we assess:
- Mobility and flexibility
- Speed and acceleration
- Vertical jump and Lateral Quickness
- Strength
From there, athletes receive a custom training plan based on their specific needs, sport demands, and goals for the upcoming season.
Each athlete will have access to 30 total training sessions to use throughout the summer before returning to campus.
Training sessions are 60 minutes long and led by a Certified Coach in a small group setting capped at just 6 athletes per class to ensure high-quality coaching, accountability, and individualized attention.
Athletes will also receive their own TrainHeroic login where they can:
- View workouts
- Track progress
- Log performance data
- Access training programs
- Monitor progression throughout the summer
Over the course of the summer, coaches will progress athletes through 4 different phases of training to ensure continuous improvement in performance, strength, power, and athletic development.
Program Details
Dates: Must Start by June 1st, Sessions Expires August 31st.
Length: Summer Time
Schedule: Classes Are Available 7 Days Per Week
Frequency: 3x Per Week
Class Size: 6 Athletes Per Class
For Prep School or College Athletes.
WHAT THE TRAINING PROGRAM LOOKS LIKE:
Phase 1 β Rebuild Phase
Build the Foundation
During the first phase of the summer, athletes focus on rebuilding their bodies after a long season.
Athletes will spend time improving movement quality, control, stability, and overall strength so their body can handle higher levels of performance training safely.
Focus Areas:
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Muscle Growth
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Mobility & Flexibility
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Injury Reduction
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Stability & Control
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Recovery From Season Wear & Tear
Phase 2 β Athletic Strength Phase
Build Real Athletic Strength
Once athletes build a solid foundation, we shift into getting stronger.
This phase focuses on helping athletes:
This is where athletes start building the strength needed to jump higher, sprint faster, and become harder to push around during competition.
Focus Areas:
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Athletic Strength
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Single-Leg Strength
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Force Production
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Explosive Power
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Coordination & Balance
Phase 3 β Elasticity Phase
Become Quick & Explosive
This phase is all about speed, explosiveness, and reacting quickly off the ground.
The goal is to turn the strength built earlier in the summer into real game-speed explosiveness.
Focus Areas:
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Plyometrics
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Vertical Jump Training
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Speed & Quickness
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Reactive Strength
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Explosive Movement
Testimonials
This company is awesome, the owner Mark Bruce has been so helpful into developing Hunter into a college level basketball player. He has put on ten pounds of muscle and increased his vertical leap 6 inches since we started in June!!!!! I could not be happier and I am grateful for everything Mark has done to help Hunter.
PARENT OF AN ATHLETE
Highly recommend! My son has a custom training and fitness program designed for his needs. Heβs put on 10 pounds of muscle in one month. Marc is knowledgeable about elite fitness and nutrition, professional, friendly and easy to communicate with. If you have an athlete who wants to perform at the elite level, Fit Strength should be part of their training program!
PARENT OF AN ATHLETE
Since going to fit strength Iβve increased my vertical jump by 5-6 and Its helped elevate my game to the next level!
LUKE, COLLEGE VOLLEYBALL PLAYER
Frequently Asked Questions
How much does the program cost?
Each class is about $33.
Do I have to choose the same classes each week?
No. We have classes offered 7 days a week.
What sports do most of your college athletes play?
We have a mix of Volleyball, Basketball, Lacrosse, and Football!
What kind of training do you do?
We focus on total body training with an emphasis on plyometrics, speed and agility drills, and a variety of Upper and Lower Body Strength.
How long is each session?
60 minutes long.
"A Goal without a plan is just a wish"
Get In Touch
Hours:
Monday-Thursday: 6 PM to 6:50 PM
Contact Us
Phone: 585-627-0963
Email: [email protected]
Address:
7374 Pittsford Palmyra Rd, Fairport NY
Phone:
585-627-0963
Email:
Site:
www.fit-strength.com