Top Youth tRaining GYm in Fairport, NY!
GRIT Helps Young Athletes Get Faster, More Confident, and Stop Falling Behind
Early Bird Bonus
Save 10% when you register by 1/4/25.
Spots are limited to 12 athletes per class.
6 weeks of sport-specific training starting Jan 19 — designed for athletes 7-10 years old who play sports and want to keep up in practice and games.
Youth sports aren’t just about fun anymore—they’re intense, competitive, and often overwhelming for young athletes. You’ve seen it:
🛑 Your child feels a step behind in games
🛑 They struggle with coordination and balance
🛑 They get pushed around by bigger, stronger kids
🛑 You are worried about injuries
🛑 They lack the confidence to play at their best
But What If They Could...
✅ Move faster and react quicker?
✅ Build strength and stability to hold their own on the field?
✅ Feel confident every time they compete?
The GRIT Program offers all this and more. This 6-week program is the ultimate solution for helping young athletes excel—without the dangers of heavy weightlifting or complex barbell exercises.
Register by 1/4/25 to lock in Early Bird Pricing
Why Choose GRIT?
Fundamental Movement First — Athletes learn how to sprint, jump, land, and change direction properly, building a foundation that makes sports feel easier and reduces the risk of injury as they grow.
6 Weeks of Expert Coaching — GRIT is led by certified coaches who help kids ages 7–10 learn how to develop first step quickness, better running mechanics, and move with confidence while building strength, coordination, and lifelong athletic habits.
Flexible Scheduling — Classes run Monday through Thursday at 6 PM, and families choose any two days each week that fit their schedule, with the flexibility to change days week to week.
Larger Group Training (12 Athletes per Class) — Training in a group helps athletes ages 7–10 learn teamwork, healthy competition, and how to win and lose the right way, while staying engaged, motivated, and learning alongside peers in a structured, coach-led environment.
Confidence That Carries Over — By showing up, working through challenges, and earning small wins each session, athletes build real confidence that translates to practices, games, and trying new sports.
The DetailS!
GRIT is a 6-week athletic development program for youth athletes who play sports and want to get faster, more confident, and stop falling behind in drills, practices, or games. If a parent is noticing a skill or confidence gap compared to teammates, this program is designed to address it the right way.
Program Details
Dates: January 19th to February 26th
Length: 6 weeks
Schedule: Monday through Thursday, 6:00–6:50 PM
Frequency: Train 2 days per week (you choose the days that fit your schedule)
Class Size: 12 athletes per class
For all athletes 7-10 years old who play sports or want to be part of a team
Athletes will learn proper sprint mechanics, improve coordination and strength, and build confidence through structured, coach-led training in a focused group environment that teaches teamwork, effort, and how to compete.
Testimonials
"My son loved it!"
Mark has created a positive environment at Fit Strength for young athletes. He encourages them and keeps every session fun, helping them stay focused and motivated. Our son is always happy and a little bit stronger after each session. I highly recommend this program for young kids.
Sarah
"Exactly what my child needed!"
My son loved every minute of it. He was excited to go each week. We noticed how better he got during baseball. He was running better, hiting the ball further and just move better overall.
Katie
"My son never wanted to leave the gym"
My boys love the GRIT class and the coaches! They have so much fun and are anxious for the next session to start! I love that you can sign up for the classes each week depending on your schedule and your are not committed to a specific day!
Christina
Frequently Asked Questions
How much does the program cost?
This program is $35 a week.
Do I have to choose the same classes each week for my athlete?
No, you can choose different classes each week based on your schedule.
Is this program for boys and girls?
Yes!
What kind of strength training do you do?
We focus on bodyweight exercises so athletes learn to master their own body. We will use Medicine Balls, Sleds, lite Dumbbells, and resistance bands.
Do you do family discounts?
Yes, each person will get 10% off their package.
“You don’t have to be great to start, but you have to start to be great.”
Get In Touch
Hours:
Monday-Thursday: 6 PM to 6:50 PM
Contact Us
Phone: 585-627-0963
Email: [email protected]
Address:
7374 Pittsford Palmyra Rd, Fairport NY
Phone:
585-627-0963
Email:
Site:
www.fit-strength.com